*Hummus

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If your in the mood for a mediterranean taste then check this recipe out! 


      *Wild Brown Rice & Veggies

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 Delicious Quick meal thats nutritious and is wheat free & Gluten free.


    *Tabouleh

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A Great and delicious twist on the average salad. ZESTY AND TANGY!


*Wheat free and GlutenFree Flatbread

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Goes Great With the Tabouleh or Hummus.


*Wheat  Gluten & dairy free Pancakes

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These Coconut Pancakes are Fantastic They are even better than the real things so ENJOY!


*Pecan- Cookie balls

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These cookie balls can also be used as breakfast bars! Grab one on the go and feel good all day!


*Sweet potatoe cookies

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These sweet potatoe cookies are very nutritious and Delicious Try them i gauruntee you'll love them!


*Gluten free Quinoa breakfast brownies

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This is a great and healthier version of the brownie and you can eat it with breakfast or with your afternoon tea.")


*Gluten free tortillas

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These gluten free tortillas are fun and easy great for a fiesta night!


*Mexican Pasta Salad

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This mexican salad is a great taste of mexico and fun and delicious for the whole family enjoy with the Gluten free tortillas and you have a southwestern treat!


Gluten-Free, Dairy-Free Sweet Pea Soup with Lemon-Pepper “Cream”

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Even staunch pea-haters love this elegant soup, which bears no resemblance to traditional split pea soup. Delicious hot or cold, it can be made one or two days before serving. If you don't have fresh shelled peas, don't worry. You'll get great results with frozen peas.


*Berry Stuffed French Toast

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A Great Breakfast classic!


*Antioxidant Super Juice

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Start your day with this refreshing pick-me-up drink that’s packed with nutrients.

*Dairy Free Super Mac & Cheese Pasta

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This gluten-free recipe made with dairy-free “cheese” is a powerfully nutritious version of America’s favorite comfort food. For a hearty snack that incorporates several super foods then try this one.

*Grilled veggie Gluten free pasta salad (Serves 4-6)

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The grilled vegetables are intense and delicous, enjoy with the entire family!


*Gluten & Wheat free Sandwich bread

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This recipe is delicious simple and quick so enjoy!


*Allergen friendly Mexican Chicken

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You should try this delicious Wheat free, Dairy free, and Gluten free mexican chicken you can bring to the table and be proud of.


*Best Morning Waffles

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Enjoy these Wheat free, Gluten free, and Dairy free waffles.


*Indian Pasta Salad

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Indian cuisine offers sweet and spicy flavors. Top with toasted unsweetened coconut and golden raisins.


*Creamy Coconut Rice

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This Creamy Coconut Rice Is EXTRA delicious and can be used as breakfast or a midnight snack.


*Country Bread

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This is like corn bread but without the corn, it also contains no Dairy, Wheat, or Gluten so throw a couple of your favorite fruits in and serve with you tea for breakafast.


*Blueberry coffee cake

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This coffee cake is simply delicious! It is wheat free, egg free, gluten free, and Dairy free. So pull up a chair and your favorite book and enjoy.


*Apple and Cinnamon Muffins

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A Fall favorite- They are warm and have a New England feel to them with a kick of cinnamon spice. These are hard to stay away from.


*Spinach Salad recipe & Grape tomatoes

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This Salad is Crisp And enlightening serve it to your guests or whenever you want a guilt free but pleasurable meal.


*Granola Almond Pear Crunch

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A Quick and satisfying snack that will make you and your family happy!