*Smoothies & Green Smoothy Recipes

     *Banana & Berries Green Smoothie

*3 Whole Strawberries

*5-6 slices of bananas

*1 Handful of blueberries

*1/3 cups of water


*2 handfuls of Lettuce or Spinach

*1 tablespoon of Honey (optional)


*1 Tablespoon of flax seeds (optional)

Blend ingredients together until smooth place in fridge for a couple of minutes to chill. ENJOY!

*Smoothies

Peach-Pear Delight
 1 pear
 1 cup frozen peaches
 1 handful baby spinach
 2-3 cups water
 1 tsp vanilla extract

Pineapple-Raspberry Paradise
 1 apple
 ¾ cup frozen pineapple
 ½ cup frozen raspberries
 3-4 flat kale leaves (de-stemmed)
 2-3 cups water
 ¼ tsp cinnamon

Heavenly Chocolate Smoothie:
 1 banana
 1 cup frozen mango
 ½ cup frozen raspberries
 1 handful spring mix
 2-3 cups water
 2 tbs cocoa powder