Milk substitutes:

*Soy milk, Rice milk, Almond milk, Coconut milk, Hemp milk, and oat milk.
Replacing buttermilk:
If a recipe calls for buttermilk, add one tablespoon of white vinegar or lemon juice to a cup of soymilk to replace buttermilk and mix well. It’s not quite as robust as buttermilk, but will have a similar flavor.

Wheat Free and gluten free flour substitutes:

  • Rice flour - Easy to find, usually in regular grocery stores. Can be used as a wheat flour sub cup for cup in some recipes but is better mixed with other flours.
  • Tapioca starch
  • Potato starch
  • Potato Flour
  • Sorghum Flour
  • Bean flours - I've tried a few different bean flours and am not a big fan. I have been told that Authentic Foods' Garfava Flour is quite good and doesn't have as much of a bean flavor as the others do.

wheat free and gluten free breads:

Ezekiel collection of wheat free and gluten free products:Can be found in your local health food stores
*Brown Rice Ezekiel bread: Brown Rice Flour, Filtered Water, Fruit Juice Concentrate (pineapple, peach, pear), Tapioca Flour, Safflower Oil, Fresh Yeast, Vegetable Gum (xanthan, cellulose), Rice Bran, Sea Salt.
*Rice pecan: Brown Rice Flour, Filtered Water, White Rice Flour, Fruit Juice Concentrate (pineapple, peach, pear), Pecan Meal, Tapioca Flour, Safflower Oil, Fresh Yeast, Vegetable Gum (xanthan, cellulose), Rice Bran, Arrowroot, Herbs.
*Rice Almonds: Brown Rice Flour, Filtered Water, White Rice Flour, Fruit Juice Concentrate (pineapple, peach, pear), Almond Meal, Tapioca Flour, Safflower Oil, Fresh Yeast, Vegetable Gum (xanthan, cellulose), Rice Bran, Arrow Root, Herbs.
*Raisin pecan Bread:Brown Rice Flour, Filtered Water, Raisins, White Rice Flour, Fruit Juice Concentrate (pineapple, peach, pear), Pecan Meal, Tapioca Flour, Safflower Oil, Fresh Yeast, Vegetable Gum (Xanthan, Cellulose), Rice Bran, Arrow Root, Herbs 
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*Egg substitutes

What is a good substitute for eggs?

  • Ener-G Egg Replacer - follow directions on box.
  • 2 tbsp cornstarch = 1 egg
  • 2 tbsp arrowroot flour = 1 egg
  • 2 tbsp potato starch = 1 egg
  • 1 heaping tbsp soy powder + 2 tbsp water = 1 egg
  • 1 tbsp soy milk powder + 1 tbsp cornstarch + 2 tbsp water = 1 egg.
  • 1 banana = 1 egg in cakes.
  • 1 tbsp milled flax seed and 3 tbsp water = 1 egg. Light, fluffy cakes!  

     

*Margarine Substitutes